There is a stigma that getting protein is hard on a plant-based diet and that is flat out wrong. There are several plant-based protein sources that are nutritious and can help you meet your daily protein needs. Here are 5 plant-based protein sources.
1. Vital Wheat Gluten
Vital Wheat Gluten is a high-protein flour made from wheat. It can be used as a meat substitute and contains 23g of Protein per serving (30g), making it one of the highest protein sources among other plant-based foods.
2. Tempeh
Tempeh is a fermented soybean product that is high in protein and other nutrients. Similar to vital wheat gluten, it can also be a meat substitute from stir-fries to sandwiches. Per serving (84g) of Tempeh contains 16g of protein along with a good source of fiber, iron, and other vitamins and minerals.
3. Spirulina
Spirulina is a blue-green algae that is one of the most nutrient dense foods on Earth. Spiraling is an excellent source of protein with 4g of protein per serving with one tablespoon. It is a good source of Vitamin B, Iron, and other nutrients.
4. Nutritional Yeast
Nutritional Yeast is a type of deactivated yeast that is often used as a cheese substitute with more protein and other nutrients. One serving (2 tablespoons) has 8g of protein making it protein dense and easy way to add calories and protein to your meals.
5. Hemp Seeds
Hemp Seeds are a great source of not only protein, but healthy fats, and essential minerals. One serving of hemp seeds (30g) has 9g of protein making them an easy way to add to shakes or breakfast dishes for example to bump up protein and add in healthy fats along the way.
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