In this video, I created Greg Doucettes' anabolic Ice Cream Shake and made it Vegan! The macros are great for hitting your own goals and feel free to change the amount of each ingredients or the ingredients overall.
The ingredients are listed in the video, but to make things easier, they are:
165g of Almond Milk (or any plant milk of your choice)
25g of Vegan Protein Powder (I used Garden Of Life, Chocolate)
2g of Xanthum gum (That makes it even thicker, 2g is more than enough)
6g of Flax seeds (Good source of Omega-3's)
70g of Blueberries
43g of Frozen Kale
50g of Banana
45-60g of Ice
30g of Water
That's it!
Let me know what you think and even suggestions for what you added/substituted and how it came out!
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